Antenatal Postnatal Care, Muscle Building, Fat Loss, Contest Prep, Diet Plans
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HARDCORE HEAVEN FITNESS & DIET CONSULTANCY CLINIC
The one & only place in the tricity that is one stop for all your health & fitness goals that leave no stone behind‼️
Follow my plans, transform your body & overcome with all your health issues from anywhere in this entire planet‼️
Me Being in the fitness industry from more than 15 years have trained, helped & transformed 1000s of people till date. Now it's your time to be one of them, so what's stopping you❓❓ Come & join #teamAKF & let's take the best version out of you as a team together‼️
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𝙉𝙊 𝙈𝘼𝙏𝙏𝙀𝙍 𝙒𝙃𝙀𝙍𝙀𝙑𝙀𝙍 𝙔𝙊𝙐 𝘼𝙍𝙀, 𝘼𝙉𝙔 𝙎𝙄𝘿𝙀 𝙊𝙁 𝙏𝙃𝙀 𝙒𝙊𝙍𝙇𝘿 🌍, 𝙎𝙃𝘼𝘿𝙊𝙒 𝙊𝙁 𝙈𝙔 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙒𝙄𝙇𝙇 𝘼𝙇𝙒𝘼𝙔𝙎 𝘽𝙀 𝙏𝙃𝙀𝙍𝙀 𝘼𝙍𝙊𝙐𝙉𝘿 𝙔𝙊𝙐 𝙃𝙀𝙇𝙋𝙄𝙉𝙂 𝙔𝙊𝙐 𝘼𝘾𝙃𝙄𝙀𝙑𝙀 𝙔𝙊𝙐𝙍 𝙂𝙊𝘼𝙇𝙎, 𝙎𝙊 𝙃𝙀𝙍𝙀'𝙎 𝙏𝙃𝙀 𝘾𝙃𝘼𝙉𝘾𝙀
𝙎𝙏𝙍𝙐𝙂𝙂𝙇𝙄𝙉𝙂 𝙏𝙊 𝙂𝙀𝙏 𝙏𝙃𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 𝙔𝙊𝙐 𝘿𝙀𝙎𝙄𝙍𝙀!!
𝙉𝙊𝙏 𝙃𝘼𝙋𝙋𝙔 𝙒𝙄𝙏𝙃 𝙔𝙊𝙐𝙍 𝘾𝙐𝙍𝙍𝙀𝙉𝙏 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙊𝙍 𝘿𝙄𝙀𝙏!!
𝙀𝘼𝙏 𝙒𝙃𝘼𝙏𝙀𝙑𝙀𝙍 𝙔𝙊𝙐 𝘾𝙍𝘼𝙑𝙀 𝙁𝙊𝙍 𝙎𝙏𝙄𝙇𝙇 𝙇𝙊𝙎𝙀 𝙁𝘼𝙏/𝙂𝘼𝙄𝙉 𝙈𝙐𝙎𝘾𝙇𝙀!!
𝙀𝙉𝙍𝙊𝙇𝙇 𝙁𝙊𝙍 𝙈𝙔 𝙎𝙏𝙔𝙇𝙀 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 & 𝘿𝙄𝙀𝙏 𝙍𝙀𝙂𝙄𝙈𝙀𝙎..
𝘾𝙐𝙎𝙏𝙊𝙈𝙄𝙎𝙀𝘿 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙇𝘼𝙉𝙎 𝘼𝘾𝘾𝙊𝙍𝘿𝙄𝙉𝙂 𝙏𝙊 𝙔𝙊𝙐𝙍 𝘿𝙀𝙎𝙄𝙍𝙀𝘿 𝙂𝙊𝘼𝙇𝙎
𝘾𝙐𝙎𝙏𝙊𝙈𝙄𝙎𝙀𝘿 𝘿𝙄𝙀𝙏 𝙋𝙇𝘼𝙉𝙎 𝙎𝙐𝙄𝙏𝙄𝙉𝙂 𝙔𝙊𝙐𝙍 𝘿𝘼𝙄𝙇𝙔 𝙍𝙊𝙐𝙏𝙄𝙉𝙀 𝙒𝙄𝙏𝙃 𝙔𝙊𝙐𝙍 𝘾𝙃𝙊𝙄𝘾𝙀 𝙊𝙁 𝙁𝙊𝙊𝘿 𝙇𝙄𝙆𝙄𝙉𝙂𝙎
𝘽𝙐𝘿𝙂𝙀𝙏 𝙁𝙍𝙄𝙀𝙉𝘿𝙇𝙔 EVIDENCE BASED 𝙎𝙐𝙋𝙋𝙇𝙀𝙈𝙀𝙉𝙏𝘼𝙏𝙄𝙊𝙉 𝙋𝙇𝘼𝙉 𝙏𝙃𝘼𝙏 𝙏𝙍𝙐𝙇𝙔 𝙒𝙊𝙍𝙆𝙎 𝘼𝙎 𝙋𝙀𝙍 𝙍𝙀𝘼𝙇 𝙍𝙀𝙎𝙀𝘼𝙍𝘾𝙃, 𝙉𝙊 𝙐𝙉𝙉𝙀𝘾𝙀𝙎𝙎𝘼𝙍𝙔 𝙐𝙎𝙀𝙇𝙀𝙎𝙎 𝙁𝘼𝙉𝘾𝙔 𝙎𝙐𝙋𝙋𝙇𝙀𝙈𝙀𝙉𝙏𝙎 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝘼𝙏𝙄𝙊𝙉𝙎
ON CALL CONSULTATION
BOOK AN ON CALL CONSULTATION CALL PERSONALLY WITH ME TO CLEAR ALL YOUR DOUBTS & GET ANSWERS TO ALL YOUR UNANSWERED QUESTIONS TILL DATE..
About
Wellness Experience
Wellness Experience
My Extensive Experience of almost 2 decades allows me to guide you with all the odds & ends. My client success stories of coaching 1000s of people till date & interacting with numerous number of different personalities with different physiological & mental abilities, reflect my ability to understand & help clients improve their health & lifestyle, eventually achieving their desired goals in a smooth & sustainable manner!!
Lifestyle Guidance
Wellness Experience
My own journey to finding a healthy lifestyle, gaining muscle mass when i used to be thin like a shredded bone in my teenage gave me the insight into many challenges one can imagine to encounter. Which enabled me to bring a high level of empathy, respect & understanding towards the health needs of our society due to the amount of misinformation, lack of knowledge & education present all over the globe, which resulted as a fire in me to give my all to help the society achieve their health & Fitness Goals!!
Active Coaching
Education & Certification
My Education, My Academic Achievements, My Training Experience & My Vision of Constant Learnings completes my coaching arsenal – allowing me to provide you with the top notch tools & methods you would need to achieve your desired Health & Physique Goals!!
Education & Certification
E-BOOK 2: "HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY"
Education & Certification
- Certified Bodybuilding Posing Coach, J3U University "Precision Posing Course".
- Certified Antenatal Postnatal Exercise Specialist, under International Health & Fitness Association (IHFA), Her Wellness & Institute Of Women's Health & Rehabilitation
- Certified "Maternal & Child Nutrition" Specialist, Under "MEDVARSITY"
- Certified Skill India Level-4 Fitness Trainer (SPF/Q1102), under the Ministry Of Skill Development & Entrepreneurship Government Of India
- ACE Certified in "Nutrition Coaching: Changing Habits, Not Diets", Approved By The Commission Of Dietetic Registration (CDR)
- Expert Rating Certified Personal Trainer
- Expert Rating CPR & FIRST AID Certified
- Indian Red Cross Society Saint John Ambulance Association FIRST AID Certified
- BICP Certified Team Boss Advanced Physique Transformation Master Trainer
- BICP Certified Team Boss Bodybuilding Contest Prep Coach.
- Diploma In "ADVANCE FITNESS" Under CPD Standards, Fab Academy, California, United States.
- Diploma in "NUTRITION" Under CPD Standards, Fab Academy, California, United States.
- "Hormone Health & Testosterone" Certified under CPD accreditation group.
- Certified Participation in "Musculoskeletal Primer For The Non-Orthopedist" By Stanford University School Of Medicine (ACCME Accredited), United States.
- Certified in "Food & Health" By Stanford University School Of Medicine (ACCME Accredited), United States.
- Certified Participation in "Project ECHO Diabetes in the time of COVID-19" By Stanford University School Of Medicine (ACCME Accredited), United States.
- Certified Participation in "Perinatal Care in the context of COVID-19" By Stanford University School Of Medicine (ACCME Accredited), United States.
- Certified Participation in "Hypertension In Primary Care - Improving Control And Reducing Risk" By Stanford University School Of Medicine (ACCME Accredited), United States.
- Certified Participation in the International E- Conference on "Sports Science & Exercise Medicine" Organised By the Dayanand Sagar University, CorePhysio & The International Health & Fitness Association (IHFA) (16 Hours CEU's).
Certified Participation in the International E- Conference on "HEALTH & FITNESS" Organised By the International Health & Fitness Association (IHFA) (CEC Approved by ISSA 2.0, NAFC 1.6)
Certified Participation in "PREPARE, DELIVER & CARE" "An Emergency Role Of Physiotherapy In Labour & PUERPERIUM" organized By IHFA & Aquacentric Therapy (CEC Approved by IHFA 0.2)
- CEC Approved IHFA Certified in "Pilates for Core Strength & Stability" by Dr. Sharon Wu, USA.
- IHFA Certified Participation in "Running Injuries Management" Webinar by Luca Piazza (UK)
- IHFA Certified Participation in "Common Lumber Dysfunctions With Rehabilitation Training" Webinar By Chris Gellert, Pinnacle Training & Consulting Systems, USA.
- NASM, AFAA, ACE & CEC Approved Savvier Fitness Certificate Of Attendance In "Emotional Fitness" Webinar By Stacey Lei Krauss, The Willpower Method, USA.
- Registered Member Of International Association Of Therapists (IAOTH).
- Member Of International Health And Fitness Association (IHFA).
- Lifetime Member Of Victor Black Masterclass (The only evidence based platform of PEDs)
- Subscription Of AARR (Alan Aragon's Research Review) "The God Of Nutrition Science"
- Subscription Of "Body By Science" Research Review By Dr. Bill Campbell Phd.
- Subscription Of N1 Library (The World Of Biomechanics & Exercise Execution)
- Persuing Kinesiology Certification
- Many more Academic Achievements coming On the way, as I believe learnings should never stop
"HOME WORKOUT" E - BOOK
E-BOOK 2: "HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY"
E-BOOK 2: "HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY"
During this lockdown period, I decided to write my first e-book & looking at the situation, gyms being closed, nothing better than this came to my mind. With this e-book you will not require any weights, it's completely body weight based with evidence based advance techniques to enhance your limits to next level. This book is not just a workout regime, you can get 100's of those for free the internet, this book is going to educate some very important principles of muscle building & general fitness. This e-book is suitable for all levels i.e beginners, intermediates & even for advanced athletes as well.
E-BOOK 2: "HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY"
E-BOOK 2: "HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY"
E-BOOK 2: "HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY"
Here's after getting many requests & suggestions that I should cover important topics with evidence in the form brief articles or e-Books, so after my last written e-Book (Home Workout) this is my 2nd written e-Book, again using full use of this lockdown, here I present to you an evidence based article-cum-E Book.
👉🏼"HOW PROTEIN CAN HELP YOU LOSE WEIGHT EFFORTLESSLY" 👈🏼
Plus point my written articles/e-books, are that they are not only useful for trainers or fitness enthusiasts only, I Write thinking about general public, so that it's easily understandable for every individual.